WELCOME TO STRONGLINES ONLINE
This is not just a sit down catch up over the phone. We use a video platform and conduct the session exactly as we would face to face, you will need to be in your PE kit!
HOW DOES IT WORK?
We would have the subjective assessment as always and gauge how your aggravating factors are changing as we progress. We can then carry out modified versions of the orthopaedic tests carried out to give us a differential diagnosis and to put objective markers in place to gauge progress.
In terms of treatment, whilst we may have magic hands, there are so many ways we can show you how to treat yourself with myofascial techniques using foam rollers and our trigger balls, floss bands and mobility exercises to get those tight tissues moving. These are available on our store.