Lack of programming leads to two things either you fail to get consistent gains and your training stagnates OR you get injured.
This is because either the training stimulus is inappropriate for the task or the training stimulus is inappropriate for your body.
As physio’s we understand training load, recovery and adaptation. We use scientific principles to build well designed, highly individualised and targeted programmes. Let us get you to the start line in one piece and smashing through the finish line with a personal best!
PROGRAMMING - BIG 4 WEEK TRAINING BLOCK
There are no returns, however, it is common for programmes to need tweaking so that they fit into your daily routine, changing work schedules or around niggles. We work together in this.
We will need to contact you to gather information on the demands of the programming. This can be done via email or phone. Once we have this information we will be able to build your bespoke programme and get it to you ASAP so you can start winning!